Bikram Yoga offers 90-minute classes in 105 degree temperatures by highly qualified teachers who have had more than 500 hours of training at a specialized Bikram Yoga facility in Los Angeles. During classes, participants endure a series of 26 postures called asanas and two breathing exercises named pranayamas. Excersise rooms are hot by design to allow for increased flexibility and are only suitable for those 18 years of age and older.
- Hours: Hours vary; visit website for current schedule.
- Handicap Accessible: The entrance is level with the street.
- Parking: Free lot
- Number of classes/week: 12
- Styles: Bikram
- Levels: Advanced, Beginner, Intermediate, Mixed-level classes
- What is your training philosophy?: "Never too bad, never too late, never too sick, never too old to start from scratch again." - Bikram Choudhury