Free yoga classes have begun at Bethwell Community Center, offered by the City of Milton and Lift Yoga Therapy. The classes will be on Sundays and Tuesday in January and February.
All classes will be held at Bethwell Community Center, 2695 Hopewell Road in Milton.
The Sunday classes will be held at 4:15 p.m.:
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- Jan. 26: Cardio Yoga with Jane
- Feb 2: Cardio Yoga with Jane
- Feb. 16: Hatha Yoga with Melanie
The Tuesday classes will be held at 6:15 p.m.:
- Jan. 21: Gentle Flow Yoga with Louise
- Jan. 28: Gentle Flow Yoga with Louise
- Feb. 4: Hatha with Melanie
- Feb. 11: Gentle Flow Yoga with Louise
- Feb. 18: Cardio Yoga with Claudia
- Feb. 25: Gentle Flow Yoga with Louise
Lift Yoga Therapy offers weekly classes and a host of special workshops and events throughout the summer, including a kids' game night, detox workshops, yoga fitness challenges, restorative yoga with live musical accompaniment, meditation classes and much, much more.
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Visit online for information on Lift Yoga Therapy's slate of classes or e-mail kimsaunders@mindspring.com.
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