Health & Fitness
Sausage and Peppers
Ingredients:
- 1 package turkey sausage (either fresh from the meat dept. or pre-packaged works-up to your preference. Also, you can use spicy or mild sausage based on preference as well!)
- 1 package farfalle (I use whole wheat pasta)
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- 3 peppers (I use 1 green, 1 red, and 1 orange or yellow to make it colorful)
- 2 cans diced tomatoes (14 oz)
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- 1 can tomato sauce (8-12 oz)
- 1 tbsp. ground mustard
- ¼ onion (chopped)
- 1 tbsp. garlic (chopped)
- Couple dashes of basil and oregano
- 1 tsp. each of pepper and salt
Set-up:
- Coat large frying pan with non-stick cooking spray
- Cut turkey into bite-sized pieces
- Cut peppers into bite-sized pieces
- Chop onion and garlic
- Fill medium pot with water for boiling pasta
Instructions:
- Boil pasta per instructions on box, drain and set-aside
- Add garlic and onion to frying pan and cook for approx. 3 minutes on medium heat
- Add turkey sausage to pan.
- Sprinkle ground mustard, salt, pepper, oregano and basil on top of sausage and cover. Cook for approx. 10 minutes, flipping sausage halfway through.
- Add diced tomatoes and tomato sauce to pan, along with peppers. Cover pan again and simmer for 15 minutes.
Even my 14-month old will eat this!!! Enjoy!