Milton Senior Center Presents a 4 Week Series on Stress

4 Part Stress Series at Milton Senior Center

Regardless of
age, stress effects everyone and we all react to stress differently.
In week one of the 4 week Stress Series you will identify your stressors and
what reactions and symptoms come along with that stress. In week 2, we will
begin to discuss and try different strategies for stress reduction.  Week
3 will discuss lifestyle habits and how you can help manage stress and the last
week we will talk about making those long term changes in managing your
stress.

For additional information, contact Melinda Ross, Milton Senior Center Manager, at 770-689-8012 or mross@ssnorthfulton.org